In 100 g (Grams) of Ice cream sandwich, made with light ice cream, vanilla there is 2.8 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Ice cream sandwich, made with light ice cream, vanilla.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Ice cream sandwich, made with light ice cream, vanilla

Ice cream sandwich, made with light ice cream, vanilla is a type of Dairy and Egg Products. The most significant nutrients in Ice cream sandwich, made with light ice cream, vanilla are listed below.

Water	52.63 g	52.63%
Energy (calorie)	186 kcal
Energy (joule)	777 kJ
Protein	4.29 g	4.29%
Total lipid (fat)	3.04 g	3.04%
Ash	0.39 g	0.39%
Carbohydrate, by difference	39.64 g	39.64%
Fiber, total dietary	0 g
Sugars, total	17.86 g	17.86%
Calcium, Ca	30 mg	0.03%
Iron, Fe	0.09 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	26 mg	0.03%
Potassium, K	41 mg	0.04%
Sodium, Na	146 mg	0.15%
Zinc, Zn	0.21 mg
Copper, Cu	0.09 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.039 mg

Nutrients in Ice cream sandwich, made with light ice cream, vanilla